Is caviar & fish roe keto?
Caviar & fish roe
Fish eggs are rich in omega-3s, with under 1 g net carbs per tablespoon. Serve them on cucumber rounds or deviled eggs instead of blini.
Nutrition per serving
1 tbsp · 16 g- Net carbs
- 0.6g
- Calories
- 42kcal
- Protein
- 3.9g
- Fat
- 2.9g
- Total carbs
- 0.6 g
- Fiber
- 0 g
About 125 g of caviar & fish roe adds up to 5 g net carbs — roughly 7.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 42 kcal | 264 kcal |
| Total carbohydrate | 0.6 g | 4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 4 g |
| Sugars | 0 g | 0 g |
| Protein | 3.9 g | 25 g |
| Fat | 2.9 g | 18 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is caviar & fish roe keto?
Yes — caviar & fish roe is keto-friendly. Fish eggs are rich in omega-3s, with under 1 g net carbs per tablespoon. Serve them on cucumber rounds or deviled eggs instead of blini.
How many net carbs are in caviar & fish roe?
1 tbsp (16 g) of caviar & fish roe has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 4 g net carbs.
How much caviar & fish roe can I eat on keto?
About 125 g of caviar & fish roe adds up to 5 g net carbs — roughly 7.8 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
