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Keto tools
Everything runs in your browser and your data never leaves this device. Save your targets once and every tool uses them.
Carb counter Most used Log foods and recipes, see net carbs left today and your 7-day history. 
Meal planner New A custom 1–14 day plan for your carb limit, diet and budget — with a priced shopping list. 
What can I make? New Tick what’s in your fridge and get keto recipes you can cook right now. 
Macro calculator Your daily calories, protein, fat and net carbs — save them to personalize the site. 
Compare foods Rice vs cauliflower, sugar vs allulose — side by side, per serving or per 100 g. 
What 20 g of carbs looks like See how much of each food fits in your daily carb budget. 
Keto or Not? quiz Ten foods, three choices. How well do you know your carbs? 
Net carb label calculator Turn any nutrition label into net carbs, including sugar alcohols. 
Keto shopping list A printable list of keto staples, aisle by aisle. 
My Keto Your saved recipes, personal shopping list, targets and backups. How the tools work together
- Calculate your macros and tap Save as my targets.
- Generate a plan that fits them, then add it to your shopping list.
- Cook, and tap I ate this on recipes (or use the carb counter) to track your day.
- Your progress shows in the header on every page.