Are chickpeas keto?
Chickpeas
About 16 g net carbs per half cup — including in roasted chickpea snacks and chickpea pasta.
Nutrition per serving
½ cup cooked · 82 g- Net carbs
- 16g
- Calories
- 134kcal
- Protein
- 7.3g
- Fat
- 2.1g
- Total carbs
- 23 g
- Fiber
- 6.2 g
About 25.3 g of chickpeas adds up to 5 g net carbs — about 31% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 134 kcal | 164 kcal |
| Total carbohydrate | 23 g | 27 g |
| Dietary fiber | 6.2 g | 7.6 g |
| Net carbs | 16 g | 20 g |
| Sugars | 3.9 g | 4.8 g |
| Protein | 7.3 g | 8.9 g |
| Fat | 2.1 g | 2.6 g |
Portion calculator
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Better keto swaps for chickpeas
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chickpeas
Frequently asked questions
Are chickpeas keto?
No — chickpeas are not keto-friendly. About 16 g net carbs per half cup — including in roasted chickpea snacks and chickpea pasta.
How many net carbs are in chickpeas?
½ cup cooked (82 g) of chickpeas has about 16 g net carbs (23 g total carbs minus 6.2 g fiber). Per 100 g, that's 20 g net carbs.
How much chickpeas can I eat on keto?
About 25.3 g of chickpeas adds up to 5 g net carbs — about 31% of a typical serving. On a typical 20 g daily limit, one serving uses about 82% of your carbs.
What is a good keto substitute for chickpeas?
Try cauliflower, pumpkin seeds. See our full guide: keto substitutes for beans & legumes.
