Is coconut milk (canned) keto?
Coconut milk (canned)
Keto-friendly Yes — coconut milk (canned) is keto-friendly.
Full-fat canned coconut milk is a dairy-free cream for curries, soups and desserts. Avoid "lite."
Nutrition per serving
¼ cup · 57 g- Net carbs
- 1.6g
- Calories
- 112kcal
- Protein
- 1.2g
- Fat
- 12g
- Total carbs
- 1.6 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 179 g of coconut milk (canned) adds up to 5 g net carbs — roughly 3.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 112 kcal | 197 kcal |
| Total carbohydrate | 1.6 g | 2.8 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.6 g | 2.8 g |
| Protein | 1.2 g | 2 g |
| Fat | 12 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with coconut milk (canned)
Frequently asked questions
Is coconut milk (canned) keto?
Yes — coconut milk (canned) is keto-friendly. Full-fat canned coconut milk is a dairy-free cream for curries, soups and desserts. Avoid "lite."
How many net carbs are in coconut milk (canned)?
¼ cup (57 g) of coconut milk (canned) has about 1.6 g net carbs (1.6 g total carbs minus 0 g fiber). Per 100 g, that's 2.8 g net carbs.
How much coconut milk (canned) can I eat on keto?
About 179 g of coconut milk (canned) adds up to 5 g net carbs — roughly 3.1 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
