Is coconut sugar keto?
Coconut sugar
Not keto No — coconut sugar is not keto-friendly.
"Natural" and unrefined, but still sugar.
Nutrition per serving
1 tbsp · 12 g- Net carbs
- 12g
- Calories
- 45kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 12 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 60%
0.6× the daily limit
About 5 g of coconut sugar adds up to 5 g net carbs — about 42% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 45 kcal | 375 kcal |
| Total carbohydrate | 12 g | 100 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 12 g | 100 g |
| Protein | 0.1 g | 1 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for coconut sugar
Keto sugar substitutes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is coconut sugar keto?
No — coconut sugar is not keto-friendly. "Natural" and unrefined, but still sugar.
How many net carbs are in coconut sugar?
1 tbsp (12 g) of coconut sugar has about 12 g net carbs (12 g total carbs minus 0 g fiber). Per 100 g, that's 100 g net carbs.
How much coconut sugar can I eat on keto?
About 5 g of coconut sugar adds up to 5 g net carbs — about 42% of a typical serving. On a typical 20 g daily limit, one serving uses about 60% of your carbs.
What is a good keto substitute for coconut sugar?
Try monk fruit sweetener, allulose. See our full guide: keto sugar substitutes.
