Is cod liver oil keto?
Cod liver oil
Keto-friendly Yes — cod liver oil is keto-friendly.
A carb-free supplement rich in omega-3s and vitamins A and D. Stick to the label dose — it's very high in vitamin A.
Nutrition per serving
1 tsp · 4.5 g- Net carbs
- 0g
- Calories
- 41kcal
- Protein
- 0g
- Fat
- 4.5g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Cod liver oil has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 41 kcal | 902 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 4.5 g | 100 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cod liver oil keto?
Yes — cod liver oil is keto-friendly. A carb-free supplement rich in omega-3s and vitamins A and D. Stick to the label dose — it's very high in vitamin A.
How many net carbs are in cod liver oil?
1 tsp (4.5 g) of cod liver oil has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much cod liver oil can I eat on keto?
Cod liver oil has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
