Is conch keto?
Conch
Keto-friendly Yes — conch is keto-friendly.
Chewy, sweet and low-carb, at about 1.5 g per 3 oz. Ceviche-style conch salad is a keto win; conch fritters are mostly batter.
Nutrition per serving
3 oz cooked · 85 g- Net carbs
- 1.4g
- Calories
- 111kcal
- Protein
- 22g
- Fat
- 1g
- Total carbs
- 1.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 294 g of conch adds up to 5 g net carbs — roughly 3.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 111 kcal | 130 kcal |
| Total carbohydrate | 1.4 g | 1.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.4 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Protein | 22 g | 26 g |
| Fat | 1 g | 1.2 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is conch keto?
Yes — conch is keto-friendly. Chewy, sweet and low-carb, at about 1.5 g per 3 oz. Ceviche-style conch salad is a keto win; conch fritters are mostly batter.
How many net carbs are in conch?
3 oz cooked (85 g) of conch has about 1.4 g net carbs (1.4 g total carbs minus 0 g fiber). Per 100 g, that's 1.7 g net carbs.
How much conch can I eat on keto?
About 294 g of conch adds up to 5 g net carbs — roughly 3.5 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
