Is flounder & sole keto?
Flounder & sole
Delicate, flaky and carb-free. Pan-fry in butter meunière-style, skipping the flour dusting or using a little almond flour.
Nutrition per serving
1 fillet · 163 g- Net carbs
- 0g
- Calories
- 114kcal
- Protein
- 20g
- Fat
- 3.1g
- Total carbs
- 0 g
- Fiber
- 0 g
Flounder & sole has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 114 kcal | 70 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 12 g |
| Fat | 3.1 g | 1.9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is flounder & sole keto?
Yes — flounder & sole is keto-friendly. Delicate, flaky and carb-free. Pan-fry in butter meunière-style, skipping the flour dusting or using a little almond flour.
How many net carbs are in flounder & sole?
1 fillet (163 g) of flounder & sole has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much flounder & sole can I eat on keto?
Flounder & sole has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
