Is herring keto?
Herring
Keto-friendly Yes — herring is keto-friendly.
An oily, omega-3-rich fish with zero carbs. Kippers (smoked herring) make a classic keto breakfast.
Nutrition per serving
3 oz raw · 85 g- Net carbs
- 0g
- Calories
- 134kcal
- Protein
- 15g
- Fat
- 7.7g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Herring has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 134 kcal | 158 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 15 g | 18 g |
| Fat | 7.7 g | 9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is herring keto?
Yes — herring is keto-friendly. An oily, omega-3-rich fish with zero carbs. Kippers (smoked herring) make a classic keto breakfast.
How many net carbs are in herring?
3 oz raw (85 g) of herring has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much herring can I eat on keto?
Herring has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
