Is monkfish keto?
Monkfish
Keto-friendly Yes — monkfish is keto-friendly.
Firm and sweet enough to be called "poor man's lobster," with zero carbs. Wrap the tail in bacon or prosciutto and roast it.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 86kcal
- Protein
- 16g
- Fat
- 1.7g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Monkfish has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 86 kcal | 76 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 16 g | 14 g |
| Fat | 1.7 g | 1.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is monkfish keto?
Yes — monkfish is keto-friendly. Firm and sweet enough to be called "poor man's lobster," with zero carbs. Wrap the tail in bacon or prosciutto and roast it.
How many net carbs are in monkfish?
4 oz raw (113 g) of monkfish has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much monkfish can I eat on keto?
Monkfish has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
