Are mussels keto?
Mussels
Keto-friendly Yes — mussels are keto-friendly.
A few natural carbs per serving. Steam with white wine, garlic and butter.
Nutrition per serving
3 oz (meat) · 85 g- Net carbs
- 3.1g
- Calories
- 73kcal
- Protein
- 10g
- Fat
- 1.9g
- Total carbs
- 3.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 135 g of mussels adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 73 kcal | 86 kcal |
| Total carbohydrate | 3.1 g | 3.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 3.1 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Protein | 10 g | 12 g |
| Fat | 1.9 g | 2.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with mussels
Frequently asked questions
Are mussels keto?
Yes — mussels are keto-friendly. A few natural carbs per serving. Steam with white wine, garlic and butter.
How many net carbs are in mussels?
3 oz (meat) (85 g) of mussels has about 3.1 g net carbs (3.1 g total carbs minus 0 g fiber). Per 100 g, that's 3.7 g net carbs.
How much mussels can I eat on keto?
About 135 g of mussels adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
