Is salmon keto?
Salmon
Keto-friendly Yes — salmon is keto-friendly.
Zero carbs and rich in omega-3 fats. Farmed Atlantic salmon is especially high in fat.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 235kcal
- Protein
- 23g
- Fat
- 15g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Salmon has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 235 kcal | 208 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 15 g | 13 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat salmon on keto
-
Roast at 400°F/200°C for 10–12 minutes with lemon, garlic and butter.
Keto recipes with salmon
Frequently asked questions
Is salmon keto?
Yes — salmon is keto-friendly. Zero carbs and rich in omega-3 fats. Farmed Atlantic salmon is especially high in fat.
How many net carbs are in salmon?
4 oz raw (113 g) of salmon has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much salmon can I eat on keto?
Salmon has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.