Are sardines keto?
Sardines
Keto-friendly Yes — sardines are keto-friendly.
A nutrient powerhouse: omega-3s, calcium (from the bones) and zero carbs.
Nutrition per serving
1 can (3.75 oz) · 92 g- Net carbs
- 0g
- Calories
- 191kcal
- Protein
- 23g
- Fat
- 11g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Sardines has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 191 kcal | 208 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 25 g |
| Fat | 11 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are sardines keto?
Yes — sardines are keto-friendly. A nutrient powerhouse: omega-3s, calcium (from the bones) and zero carbs.
How many net carbs are in sardines?
1 can (3.75 oz) (92 g) of sardines has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much sardines can I eat on keto?
Sardines has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
