Is sea bass keto?
Sea bass
Keto-friendly Yes — sea bass is keto-friendly.
Mild, tender and carb-free, from Mediterranean branzino to rich Chilean sea bass. Roast with olive oil, lemon and herbs.
Nutrition per serving
1 fillet · 129 g- Net carbs
- 0g
- Calories
- 125kcal
- Protein
- 24g
- Fat
- 2.6g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Sea bass has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 125 kcal | 97 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 24 g | 18 g |
| Fat | 2.6 g | 2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is sea bass keto?
Yes — sea bass is keto-friendly. Mild, tender and carb-free, from Mediterranean branzino to rich Chilean sea bass. Roast with olive oil, lemon and herbs.
How many net carbs are in sea bass?
1 fillet (129 g) of sea bass has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much sea bass can I eat on keto?
Sea bass has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
