Is shark keto?
Shark
Firm, meaty and carb-free, with a steak-like texture similar to swordfish. Like other large predators it's high in mercury, so keep it occasional.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 147kcal
- Protein
- 24g
- Fat
- 5.1g
- Total carbs
- 0 g
- Fiber
- 0 g
Shark has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 147 kcal | 130 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 24 g | 21 g |
| Fat | 5.1 g | 4.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is shark keto?
Yes — shark is keto-friendly. Firm, meaty and carb-free, with a steak-like texture similar to swordfish. Like other large predators it's high in mercury, so keep it occasional.
How many net carbs are in shark?
4 oz raw (113 g) of shark has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much shark can I eat on keto?
Shark has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
