Is smoked salmon keto?
Smoked salmon
Keto-friendly Yes — smoked salmon is keto-friendly.
Ready-to-eat and carb-free. Pair with cream cheese and cucumber for a bagel-free brunch.
Nutrition per serving
2 oz · 57 g- Net carbs
- 0g
- Calories
- 67kcal
- Protein
- 10g
- Fat
- 2.5g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Smoked salmon has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 67 kcal | 117 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 10 g | 18 g |
| Fat | 2.5 g | 4.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with smoked salmon
Frequently asked questions
Is smoked salmon keto?
Yes — smoked salmon is keto-friendly. Ready-to-eat and carb-free. Pair with cream cheese and cucumber for a bagel-free brunch.
How many net carbs are in smoked salmon?
2 oz (57 g) of smoked salmon has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much smoked salmon can I eat on keto?
Smoked salmon has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
