Is striped bass keto?
Striped bass
A firm, mildly sweet fish with zero carbs — the "rockfish" of the Chesapeake Bay. Grill or roast it whole with lemon and herbs.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 110kcal
- Protein
- 20g
- Fat
- 2.6g
- Total carbs
- 0 g
- Fiber
- 0 g
Striped bass has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Fat | 2.6 g | 2.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is striped bass keto?
Yes — striped bass is keto-friendly. A firm, mildly sweet fish with zero carbs — the "rockfish" of the Chesapeake Bay. Grill or roast it whole with lemon and herbs.
How many net carbs are in striped bass?
4 oz raw (113 g) of striped bass has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much striped bass can I eat on keto?
Striped bass has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
