Is sugar-free pancake syrup keto?
Sugar-free pancake syrup
Supermarket sugar-free syrups are thickened with sorbitol or maltodextrin, so a quarter cup still has about 7 g net carbs. Syrups sweetened with allulose, monk fruit or sucralose and thickened with fiber or xanthan are close to zero.
Nutrition per serving
¼ cup · 60 g- Net carbs
- 6.8g
- Calories
- 31kcal
- Protein
- 0.5g
- Fat
- 0g
- Total carbs
- 7.2 g
- Fiber
- 0.4 g
About 44.2 g of sugar-free pancake syrup adds up to 5 g net carbs — about 74% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 51 kcal |
| Total carbohydrate | 7.2 g | 12 g |
| Dietary fiber | 0.4 g | 0.7 g |
| Net carbs | 6.8 g | 11 g |
| Sugars | 0 g | 0 g |
| Protein | 0.5 g | 0.8 g |
| Fat | 0 g | 0 g |
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Frequently asked questions
Is sugar-free pancake syrup keto?
Sugar-free pancake syrup can fit keto, but only in small, measured portions. Supermarket sugar-free syrups are thickened with sorbitol or maltodextrin, so a quarter cup still has about 7 g net carbs. Syrups sweetened with allulose, monk fruit or sucralose and thickened with fiber or xanthan are close to zero.
How many net carbs are in sugar-free pancake syrup?
¼ cup (60 g) of sugar-free pancake syrup has about 6.8 g net carbs (7.2 g total carbs minus 0.4 g fiber). Per 100 g, that's 11 g net carbs.
How much sugar-free pancake syrup can I eat on keto?
About 44.2 g of sugar-free pancake syrup adds up to 5 g net carbs — about 74% of a typical serving. On a typical 20 g daily limit, one serving uses about 34% of your carbs.