Is tilapia keto?
Tilapia
Keto-friendly Yes — tilapia is keto-friendly.
Inexpensive and carb-free. Very lean, so serve with a buttery sauce.
Nutrition per serving
1 fillet · 116 g- Net carbs
- 0g
- Calories
- 111kcal
- Protein
- 23g
- Fat
- 2g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Tilapia has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 111 kcal | 96 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 2 g | 1.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tilapia
Frequently asked questions
Is tilapia keto?
Yes — tilapia is keto-friendly. Inexpensive and carb-free. Very lean, so serve with a buttery sauce.
How many net carbs are in tilapia?
1 fillet (116 g) of tilapia has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much tilapia can I eat on keto?
Tilapia has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
