Is whitefish keto?
Whitefish
A mild, fairly rich freshwater fish with zero carbs. Smoked whitefish is a carb-free deli classic — enjoy it on cucumber rounds instead of a bagel.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 151kcal
- Protein
- 22g
- Fat
- 6.6g
- Total carbs
- 0 g
- Fiber
- 0 g
Whitefish has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 134 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 22 g | 19 g |
| Fat | 6.6 g | 5.9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is whitefish keto?
Yes — whitefish is keto-friendly. A mild, fairly rich freshwater fish with zero carbs. Smoked whitefish is a carb-free deli classic — enjoy it on cucumber rounds instead of a bagel.
How many net carbs are in whitefish?
4 oz raw (113 g) of whitefish has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much whitefish can I eat on keto?
Whitefish has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
