Is whiting keto?
Whiting
An inexpensive, delicate white fish with zero carbs. Fried whiting is usually cornmeal-crusted, so bake it or pan-fry it with an almond flour coating instead.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 102kcal
- Protein
- 21g
- Fat
- 1.5g
- Total carbs
- 0 g
- Fiber
- 0 g
Whiting has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 102 kcal | 90 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 21 g | 18 g |
| Fat | 1.5 g | 1.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is whiting keto?
Yes — whiting is keto-friendly. An inexpensive, delicate white fish with zero carbs. Fried whiting is usually cornmeal-crusted, so bake it or pan-fry it with an almond flour coating instead.
How many net carbs are in whiting?
4 oz raw (113 g) of whiting has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much whiting can I eat on keto?
Whiting has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
