Crispy Pepperoni Chips

Pepperoni slices baked until they curl into crunchy, pizza-flavored chips — a salty snack that’s ready in about 10 minutes.

  • Net carbs0.3 g
  • Prep2 min
  • Cook10 min
  • Serves4
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
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Nutrition per serving

about 15 chips
Net carbs
0.3g
Calories
142kcal
Protein
5.4g
Fat
13g
Total carbs
0.3 g
Fiber
0 g
84% fat 15% protein

Calculated from USDA FoodData Central values for each ingredient (optional ingredients excluded). Brands vary — check your labels if you track closely.

A low-carb swap for: potato chips (14 g net per 1 oz (about 15 chips)) . This recipe has 0.3 g per serving.

Ingredients

4 servings
Version

Estimated cost $2.32 for 4 servings ($0.58 each) · how we estimate

Instructions

  1. Heat the oven to 400°F (200°C) and line two baking sheets with parchment.

  2. Arrange the pepperoni in a single layer without overlapping. Sprinkle lightly with Parmesan or Italian seasoning, if using.

  3. Bake 8–10 minutes, until the edges curl, the fat is bubbling and the slices have darkened slightly.

  4. Transfer to paper towels to drain. They crisp fully as they cool, in about 5 minutes.

Tips for success

  • Pull them as soon as the bubbling slows; even a minute too long tastes burnt.
  • Microwave shortcut: lay 12–15 slices on a paper towel–lined plate, cover with another towel and cook on high 45–60 seconds.
  • Larger deli-style slices make sturdier chips for dunking in ranch, spinach artichoke dip or warm marinara.

Storage & meal prepMeal-prep friendly

  • Keeps 7 days in the fridge
  • Doesn’t freeze well

Reheat: Eat at room temperature, or re-crisp for 2 minutes in a hot oven.

Prep tip: Blot them well on paper towels and cool completely before storing so they stay crunchy.

Store airtight at room temperature up to 3 days or in the fridge up to 1 week. Re-crisp for 2 minutes in a hot oven.

Variations

2 variations, each with its own ingredients and macros

Salami chips

Protein

Wide, thin slices of hard salami bake into big, rippled chips that are sturdy enough for scooping dip.

  • sliced pepperoni (about 60 slices) → thinly sliced hard salami (Genoa)

0.2 g net · 107 kcal · 6 g protein · 8.9 g fat · ≈$1.12 per serving (−0.1 g net carbs vs the original)

Prosciutto chips

Protein

Delicate, glassy-crisp prosciutto shards. Eat them as they are or crumble them over salads and soups in place of croutons.

  • sliced pepperoni (about 60 slices) → thinly sliced prosciutto

0.1 g net · 53 kcal · 5.7 g protein · 3.3 g fat · ≈$1.25 per serving (−0.2 g net carbs vs the original)

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