Are adzuki beans keto?
Adzuki beans
Small red beans with about 20 g net carbs per half cup cooked — and the sweet red bean paste used in desserts is even higher.
Nutrition per serving
½ cup cooked · 115 g- Net carbs
- 20g
- Calories
- 147kcal
- Protein
- 8.6g
- Fat
- 0.1g
- Total carbs
- 29 g
- Fiber
- 8.4 g
About 28.6 g of adzuki beans adds up to 5 g net carbs — about 25% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 147 kcal | 128 kcal |
| Total carbohydrate | 29 g | 25 g |
| Dietary fiber | 8.4 g | 7.3 g |
| Net carbs | 20 g | 18 g |
| Protein | 8.6 g | 7.5 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for adzuki beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are adzuki beans keto?
No — adzuki beans are not keto-friendly. Small red beans with about 20 g net carbs per half cup cooked — and the sweet red bean paste used in desserts is even higher.
How many net carbs are in adzuki beans?
½ cup cooked (115 g) of adzuki beans has about 20 g net carbs (29 g total carbs minus 8.4 g fiber). Per 100 g, that's 18 g net carbs.
How much adzuki beans can I eat on keto?
About 28.6 g of adzuki beans adds up to 5 g net carbs — about 25% of a typical serving. On a typical 20 g daily limit, one serving uses about 101% of your carbs.
What is a good keto substitute for adzuki beans?
Try black soybeans (canned). See our full guide: keto substitutes for beans & legumes.
