Are black soybeans (canned) keto?
Black soybeans (canned)
The one bean that's truly keto: about 1 g net carb per half cup. Use them in chili, refried "beans" and soups.
Nutrition per serving
½ cup · 130 g- Net carbs
- 1g
- Calories
- 120kcal
- Protein
- 11g
- Fat
- 6g
- Total carbs
- 8.1 g
- Fiber
- 7 g
About 625 g of black soybeans (canned) adds up to 5 g net carbs — roughly 4.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 92 kcal |
| Total carbohydrate | 8.1 g | 6.2 g |
| Dietary fiber | 7 g | 5.4 g |
| Net carbs | 1 g | 0.8 g |
| Protein | 11 g | 8.5 g |
| Fat | 6 g | 4.6 g |
Portion calculator
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Keto recipes with black soybeans (canned)
Frequently asked questions
Are black soybeans (canned) keto?
Yes — black soybeans (canned) are keto-friendly. The one bean that's truly keto: about 1 g net carb per half cup. Use them in chili, refried "beans" and soups.
How many net carbs are in black soybeans (canned)?
½ cup (130 g) of black soybeans (canned) has about 1 g net carbs (8.1 g total carbs minus 7 g fiber). Per 100 g, that's 0.8 g net carbs.
How much black soybeans (canned) can I eat on keto?
About 625 g of black soybeans (canned) adds up to 5 g net carbs — roughly 4.8 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for black soybeans (canned)?
See our full guide: keto substitutes for beans & legumes.
