Is tofu (firm) keto?
Tofu (firm)
Keto-friendly Yes — tofu (firm) is keto-friendly.
Almost carb-free plant protein. Press it well and pan-fry, bake or crumble into scrambles.
Nutrition per serving
½ cup · 126 g- Net carbs
- 0.6g
- Calories
- 181kcal
- Protein
- 22g
- Fat
- 11g
- Total carbs
- 3.5 g
- Fiber
- 2.9 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 1000 g of tofu (firm) adds up to 5 g net carbs — roughly 7.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 181 kcal | 144 kcal |
| Total carbohydrate | 3.5 g | 2.8 g |
| Dietary fiber | 2.9 g | 2.3 g |
| Net carbs | 0.6 g | 0.5 g |
| Protein | 22 g | 17 g |
| Fat | 11 g | 8.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tofu (firm)
Frequently asked questions
Is tofu (firm) keto?
Yes — tofu (firm) is keto-friendly. Almost carb-free plant protein. Press it well and pan-fry, bake or crumble into scrambles.
How many net carbs are in tofu (firm)?
½ cup (126 g) of tofu (firm) has about 0.6 g net carbs (3.5 g total carbs minus 2.9 g fiber). Per 100 g, that's 0.5 g net carbs.
How much tofu (firm) can I eat on keto?
About 1000 g of tofu (firm) adds up to 5 g net carbs — roughly 7.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
