Are lupini beans keto?
Lupini beans
The rare bean that fits keto: USDA lists about 4 g net carbs per third of a cup, and brined snack brands often list less. They're high in protein and very filling.
Nutrition per serving
⅓ cup · 55 g- Net carbs
- 3.9g
- Calories
- 65kcal
- Protein
- 8.6g
- Fat
- 1.6g
- Total carbs
- 5.4 g
- Fiber
- 1.5 g
About 70.4 g of lupini beans adds up to 5 g net carbs — roughly 1.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 65 kcal | 119 kcal |
| Total carbohydrate | 5.4 g | 9.9 g |
| Dietary fiber | 1.5 g | 2.8 g |
| Net carbs | 3.9 g | 7.1 g |
| Protein | 8.6 g | 16 g |
| Fat | 1.6 g | 2.9 g |
Portion calculator
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How to eat lupini beans on keto
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Jarred, brined lupini are ready to eat — rinse and toss with olive oil, lemon and chili. - Lupin can trigger reactions in people with peanut allergies.
Frequently asked questions
Are lupini beans keto?
Yes — lupini beans are keto-friendly. The rare bean that fits keto: USDA lists about 4 g net carbs per third of a cup, and brined snack brands often list less. They're high in protein and very filling.
How many net carbs are in lupini beans?
⅓ cup (55 g) of lupini beans has about 3.9 g net carbs (5.4 g total carbs minus 1.5 g fiber). Per 100 g, that's 7.1 g net carbs.
How much lupini beans can I eat on keto?
About 70.4 g of lupini beans adds up to 5 g net carbs — roughly 1.3 typical servings. On a typical 20 g daily limit, one serving uses about 20% of your carbs.
What is a good keto substitute for lupini beans?
See our full guide: keto substitutes for beans & legumes.
