Is fried tofu (tofu puffs) keto?
Fried tofu (tofu puffs)
Deep-fried tofu is still low in carbs, at about 4 g net per 3 oz, with extra fat from the frying. Sweet inari pouches for sushi are simmered in sugar, so they're a different story.
Nutrition per serving
3 oz · 85 g- Net carbs
- 4.2g
- Calories
- 230kcal
- Protein
- 16g
- Fat
- 17g
- Total carbs
- 7.5 g
- Fiber
- 3.3 g
About 100 g of fried tofu (tofu puffs) adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 270 kcal |
| Total carbohydrate | 7.5 g | 8.9 g |
| Dietary fiber | 3.3 g | 3.9 g |
| Net carbs | 4.2 g | 5 g |
| Sugars | 2.3 g | 2.7 g |
| Protein | 16 g | 19 g |
| Fat | 17 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is fried tofu (tofu puffs) keto?
Yes — fried tofu (tofu puffs) is keto-friendly. Deep-fried tofu is still low in carbs, at about 4 g net per 3 oz, with extra fat from the frying. Sweet inari pouches for sushi are simmered in sugar, so they're a different story.
How many net carbs are in fried tofu (tofu puffs)?
3 oz (85 g) of fried tofu (tofu puffs) has about 4.2 g net carbs (7.5 g total carbs minus 3.3 g fiber). Per 100 g, that's 5 g net carbs.
How much fried tofu (tofu puffs) can I eat on keto?
About 100 g of fried tofu (tofu puffs) adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 21% of your carbs.
