Are alfalfa sprouts keto?
Alfalfa sprouts
Crisp and practically carb-free — a full cup has well under 1 g net carbs. Pile them into lettuce-wrap sandwiches and salads.
Nutrition per serving
1 cup · 33 g- Net carbs
- 0.1g
- Calories
- 8kcal
- Protein
- 1.3g
- Fat
- 0.2g
- Total carbs
- 0.7 g
- Fiber
- 0.6 g
Alfalfa sprouts has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 8 kcal | 23 kcal |
| Total carbohydrate | 0.7 g | 2.1 g |
| Dietary fiber | 0.6 g | 1.9 g |
| Net carbs | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 0.2 g |
| Protein | 1.3 g | 4 g |
| Fat | 0.2 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are alfalfa sprouts keto?
Yes — alfalfa sprouts are keto-friendly. Crisp and practically carb-free — a full cup has well under 1 g net carbs. Pile them into lettuce-wrap sandwiches and salads.
How many net carbs are in alfalfa sprouts?
1 cup (33 g) of alfalfa sprouts has about 0.1 g net carbs (0.7 g total carbs minus 0.6 g fiber). Per 100 g, that's 0.2 g net carbs.
How much alfalfa sprouts can I eat on keto?
Alfalfa sprouts has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
