Is nori (seaweed) keto?
Nori (seaweed)
Keto-friendly Yes — nori (seaweed) is keto-friendly.
Paper-thin seaweed sheets with virtually no carbs. Use for hand rolls with cauliflower rice or as a crunchy snack.
Nutrition per serving
2 sheets · 5 g- Net carbs
- 0.2g
- Calories
- 2kcal
- Protein
- 0.3g
- Fat
- 0g
- Total carbs
- 0.3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 104 g of nori (seaweed) adds up to 5 g net carbs — roughly 21 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 35 kcal |
| Total carbohydrate | 0.3 g | 5.1 g |
| Dietary fiber | 0 g | 0.3 g |
| Net carbs | 0.2 g | 4.8 g |
| Sugars | 0 g | 0.5 g |
| Protein | 0.3 g | 5.8 g |
| Fat | 0 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is nori (seaweed) keto?
Yes — nori (seaweed) is keto-friendly. Paper-thin seaweed sheets with virtually no carbs. Use for hand rolls with cauliflower rice or as a crunchy snack.
How many net carbs are in nori (seaweed)?
2 sheets (5 g) of nori (seaweed) has about 0.2 g net carbs (0.3 g total carbs minus 0 g fiber). Per 100 g, that's 4.8 g net carbs.
How much nori (seaweed) can I eat on keto?
About 104 g of nori (seaweed) adds up to 5 g net carbs — roughly 21 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
