Is asiago keto?
Asiago
A sharp, nutty Italian cheese with 0 g carbs per ounce on most labels. Use it like parmesan for crisps and crusts — it's asiago bagels and breads that aren't keto.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0g
- Calories
- 100kcal
- Protein
- 7g
- Fat
- 8g
- Total carbs
- 0 g
- Fiber
- 0 g
Asiago has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 357 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 7 g | 25 g |
| Fat | 8 g | 29 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is asiago keto?
Yes — asiago is keto-friendly. A sharp, nutty Italian cheese with 0 g carbs per ounce on most labels. Use it like parmesan for crisps and crusts — it's asiago bagels and breads that aren't keto.
How many net carbs are in asiago?
1 oz (28 g) of asiago has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much asiago can I eat on keto?
Asiago has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
