Is havarti keto?
Havarti
Buttery, mild and carb-free — most labels list 0 g carbs per slice. It melts beautifully on burgers and in omelets, and dill havarti counts too.
Nutrition per serving
1 slice · 28 g- Net carbs
- 0g
- Calories
- 110kcal
- Protein
- 6g
- Fat
- 9g
- Total carbs
- 0 g
- Fiber
- 0 g
Havarti has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 393 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 6 g | 21 g |
| Fat | 9 g | 32 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is havarti keto?
Yes — havarti is keto-friendly. Buttery, mild and carb-free — most labels list 0 g carbs per slice. It melts beautifully on burgers and in omelets, and dill havarti counts too.
How many net carbs are in havarti?
1 slice (28 g) of havarti has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much havarti can I eat on keto?
Havarti has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
