Are baked beans keto?
Baked beans
Not keto No — baked beans are not keto-friendly.
Beans plus a sweet sauce — over 20 g net carbs per half cup.
Nutrition per serving
½ cup · 127 g- Net carbs
- 22g
- Calories
- 119kcal
- Protein
- 6g
- Fat
- 0.5g
- Total carbs
- 27 g
- Fiber
- 5.2 g
One serving vs. a 20 g daily net-carb limit 108%
1.1× the daily limit
About 29.4 g of baked beans adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 119 kcal | 94 kcal |
| Total carbohydrate | 27 g | 21 g |
| Dietary fiber | 5.2 g | 4.1 g |
| Net carbs | 22 g | 17 g |
| Sugars | 10 g | 8 g |
| Protein | 6 g | 4.8 g |
| Fat | 0.5 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for baked beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace baked beans
Frequently asked questions
Are baked beans keto?
No — baked beans are not keto-friendly. Beans plus a sweet sauce — over 20 g net carbs per half cup.
How many net carbs are in baked beans?
½ cup (127 g) of baked beans has about 22 g net carbs (27 g total carbs minus 5.2 g fiber). Per 100 g, that's 17 g net carbs.
How much baked beans can I eat on keto?
About 29.4 g of baked beans adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 108% of your carbs.
What is a good keto substitute for baked beans?
Try black soybeans (canned). See our full guide: keto substitutes for beans & legumes.
