Are bean sprouts keto?
Bean sprouts
Keto-friendly Yes — bean sprouts are keto-friendly.
Crunchy and low in carbs — a great noodle extender in stir-fries and pho-style soups.
Nutrition per serving
1 cup · 104 g- Net carbs
- 4.3g
- Calories
- 31kcal
- Protein
- 3.2g
- Fat
- 0.2g
- Total carbs
- 6.2 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 122 g of bean sprouts adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 30 kcal |
| Total carbohydrate | 6.2 g | 5.9 g |
| Dietary fiber | 1.9 g | 1.8 g |
| Net carbs | 4.3 g | 4.1 g |
| Sugars | 4.3 g | 4.1 g |
| Protein | 3.2 g | 3 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Keto recipes with bean sprouts
Frequently asked questions
Are bean sprouts keto?
Yes — bean sprouts are keto-friendly. Crunchy and low in carbs — a great noodle extender in stir-fries and pho-style soups.
How many net carbs are in bean sprouts?
1 cup (104 g) of bean sprouts has about 4.3 g net carbs (6.2 g total carbs minus 1.9 g fiber). Per 100 g, that's 4.1 g net carbs.
How much bean sprouts can I eat on keto?
About 122 g of bean sprouts adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
