Is beef tripe keto?
Beef tripe
Keto-friendly Yes — beef tripe is keto-friendly.
Tripe itself is lean and carb-free. Menudo and pho with tripe are keto-friendly if you leave out the hominy or noodles.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 96kcal
- Protein
- 14g
- Fat
- 4.2g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Beef tripe has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 96 kcal | 85 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 14 g | 12 g |
| Fat | 4.2 g | 3.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is beef tripe keto?
Yes — beef tripe is keto-friendly. Tripe itself is lean and carb-free. Menudo and pho with tripe are keto-friendly if you leave out the hominy or noodles.
How many net carbs are in beef tripe?
4 oz raw (113 g) of beef tripe has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much beef tripe can I eat on keto?
Beef tripe has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
