Are chicken thighs (boneless, skinless) keto?
Chicken thighs (boneless, skinless)
Juicy, quick-cooking and carb-free — the best cut for curries, stir-fries and kebabs.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 137kcal
- Protein
- 22g
- Fat
- 4.7g
- Total carbs
- 0 g
- Fiber
- 0 g
Chicken thighs (boneless, skinless) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 137 kcal | 121 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Fat | 4.7 g | 4.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with chicken thighs (boneless, skinless)
Frequently asked questions
Are chicken thighs (boneless, skinless) keto?
Yes — chicken thighs (boneless, skinless) are keto-friendly. Juicy, quick-cooking and carb-free — the best cut for curries, stir-fries and kebabs.
How many net carbs are in chicken thighs (boneless, skinless)?
4 oz raw (113 g) of chicken thighs (boneless, skinless) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much chicken thighs (boneless, skinless) can I eat on keto?
Chicken thighs (boneless, skinless) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
