Is bottle gourd (opo squash) keto?
Bottle gourd (opo squash)
A mild, watery squash with about 3.5 g net carbs per cup. Use it like zucchini in curries, stir-fries and soups.
Nutrition per serving
1 cup pieces · 116 g- Net carbs
- 3.4g
- Calories
- 16kcal
- Protein
- 0.7g
- Fat
- 0g
- Total carbs
- 3.9 g
- Fiber
- 0.6 g
About 172 g of bottle gourd (opo squash) adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 16 kcal | 14 kcal |
| Total carbohydrate | 3.9 g | 3.4 g |
| Dietary fiber | 0.6 g | 0.5 g |
| Net carbs | 3.4 g | 2.9 g |
| Protein | 0.7 g | 0.6 g |
| Fat | 0 g | 0 g |
Portion calculator
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Frequently asked questions
Is bottle gourd (opo squash) keto?
Yes — bottle gourd (opo squash) is keto-friendly. A mild, watery squash with about 3.5 g net carbs per cup. Use it like zucchini in curries, stir-fries and soups.
How many net carbs are in bottle gourd (opo squash)?
1 cup pieces (116 g) of bottle gourd (opo squash) has about 3.4 g net carbs (3.9 g total carbs minus 0.6 g fiber). Per 100 g, that's 2.9 g net carbs.
How much bottle gourd (opo squash) can I eat on keto?
About 172 g of bottle gourd (opo squash) adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 17% of your carbs.
