Are boysenberries keto?
Boysenberries
A blackberry-raspberry cross with about 4.5 g net carbs per half cup of frozen, unsweetened berries. Great in keto cobblers or over whipped cream.
Nutrition per serving
½ cup frozen · 66 g- Net carbs
- 4.5g
- Calories
- 33kcal
- Protein
- 0.7g
- Fat
- 0.2g
- Total carbs
- 8 g
- Fiber
- 3.5 g
About 72.5 g of boysenberries adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 33 kcal | 50 kcal |
| Total carbohydrate | 8 g | 12 g |
| Dietary fiber | 3.5 g | 5.3 g |
| Net carbs | 4.5 g | 6.9 g |
| Sugars | 4.5 g | 6.9 g |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Frequently asked questions
Are boysenberries keto?
Yes — boysenberries are keto-friendly. A blackberry-raspberry cross with about 4.5 g net carbs per half cup of frozen, unsweetened berries. Great in keto cobblers or over whipped cream.
How many net carbs are in boysenberries?
½ cup frozen (66 g) of boysenberries has about 4.5 g net carbs (8 g total carbs minus 3.5 g fiber). Per 100 g, that's 6.9 g net carbs.
How much boysenberries can I eat on keto?
About 72.5 g of boysenberries adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 23% of your carbs.
