Are black olives keto?
Black olives
Keto-friendly Yes — black olives are keto-friendly.
Olives are a fruit packed with monounsaturated fat and very few net carbs.
Nutrition per serving
5 large olives · 22 g- Net carbs
- 1g
- Calories
- 26kcal
- Protein
- 0.2g
- Fat
- 2.4g
- Total carbs
- 1.3 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 114 g of black olives adds up to 5 g net carbs — roughly 5.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 26 kcal | 116 kcal |
| Total carbohydrate | 1.3 g | 6 g |
| Dietary fiber | 0.4 g | 1.6 g |
| Net carbs | 1 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Protein | 0.2 g | 0.8 g |
| Fat | 2.4 g | 11 g |
Portion calculator
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Keto recipes with black olives
Frequently asked questions
Are black olives keto?
Yes — black olives are keto-friendly. Olives are a fruit packed with monounsaturated fat and very few net carbs.
How many net carbs are in black olives?
5 large olives (22 g) of black olives has about 1 g net carbs (1.3 g total carbs minus 0.4 g fiber). Per 100 g, that's 4.4 g net carbs.
How much black olives can I eat on keto?
About 114 g of black olives adds up to 5 g net carbs — roughly 5.2 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
