Is passion fruit keto?
Passion fruit
Each fruit holds only a spoonful or two of pulp, so one passion fruit has about 2 g net carbs. Spoon it over whipped cream or into a keto mousse.
Nutrition per serving
1 fruit (pulp) · 18 g- Net carbs
- 2.3g
- Calories
- 17kcal
- Protein
- 0.4g
- Fat
- 0.1g
- Total carbs
- 4.2 g
- Fiber
- 1.9 g
About 38.5 g of passion fruit adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 97 kcal |
| Total carbohydrate | 4.2 g | 23 g |
| Dietary fiber | 1.9 g | 10 g |
| Net carbs | 2.3 g | 13 g |
| Sugars | 2 g | 11 g |
| Protein | 0.4 g | 2.2 g |
| Fat | 0.1 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
How to eat passion fruit on keto
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Passion fruit juice and nectar are a different story — they're mostly sugar.
Frequently asked questions
Is passion fruit keto?
Yes — passion fruit is keto-friendly. Each fruit holds only a spoonful or two of pulp, so one passion fruit has about 2 g net carbs. Spoon it over whipped cream or into a keto mousse.
How many net carbs are in passion fruit?
1 fruit (pulp) (18 g) of passion fruit has about 2.3 g net carbs (4.2 g total carbs minus 1.9 g fiber). Per 100 g, that's 13 g net carbs.
How much passion fruit can I eat on keto?
About 38.5 g of passion fruit adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
