Are brussels sprouts keto?
Brussels sprouts
Keto-friendly Yes — brussels sprouts are keto-friendly.
A bit higher than leafy greens, but a cup still fits easily. Roasting brings out their sweetness.
Nutrition per serving
1 cup · 88 g- Net carbs
- 4.5g
- Calories
- 38kcal
- Protein
- 3g
- Fat
- 0.3g
- Total carbs
- 7.9 g
- Fiber
- 3.3 g
One serving vs. a 20 g daily net-carb limit 23%
0.2× the daily limit
About 98 g of brussels sprouts adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 38 kcal | 43 kcal |
| Total carbohydrate | 7.9 g | 9 g |
| Dietary fiber | 3.3 g | 3.8 g |
| Net carbs | 4.5 g | 5.1 g |
| Sugars | 1.9 g | 2.2 g |
| Protein | 3 g | 3.4 g |
| Fat | 0.3 g | 0.3 g |
Portion calculator
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How to eat brussels sprouts on keto
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Halve and roast cut-side down with bacon until deeply browned.
Keto recipes with brussels sprouts
Frequently asked questions
Are brussels sprouts keto?
Yes — brussels sprouts are keto-friendly. A bit higher than leafy greens, but a cup still fits easily. Roasting brings out their sweetness.
How many net carbs are in brussels sprouts?
1 cup (88 g) of brussels sprouts has about 4.5 g net carbs (7.9 g total carbs minus 3.3 g fiber). Per 100 g, that's 5.1 g net carbs.
How much brussels sprouts can I eat on keto?
About 98 g of brussels sprouts adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 23% of your carbs.
