Is bulgur keto?
Bulgur
Cracked wheat with plenty of fiber, yet a cooked cup still has about 26 g net carbs. Tabbouleh made with riced cauliflower keeps the herbs and lemon.
Nutrition per serving
1 cup cooked · 182 g- Net carbs
- 26g
- Calories
- 151kcal
- Protein
- 5.6g
- Fat
- 0.4g
- Total carbs
- 34 g
- Fiber
- 8.2 g
About 35.5 g of bulgur adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 83 kcal |
| Total carbohydrate | 34 g | 19 g |
| Dietary fiber | 8.2 g | 4.5 g |
| Net carbs | 26 g | 14 g |
| Sugars | 0.2 g | 0.1 g |
| Protein | 5.6 g | 3.1 g |
| Fat | 0.4 g | 0.2 g |
Portion calculator
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Better keto swaps for bulgur
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace bulgur
Frequently asked questions
Is bulgur keto?
No — bulgur is not keto-friendly. Cracked wheat with plenty of fiber, yet a cooked cup still has about 26 g net carbs. Tabbouleh made with riced cauliflower keeps the herbs and lemon.
How many net carbs are in bulgur?
1 cup cooked (182 g) of bulgur has about 26 g net carbs (34 g total carbs minus 8.2 g fiber). Per 100 g, that's 14 g net carbs.
How much bulgur can I eat on keto?
About 35.5 g of bulgur adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 128% of your carbs.
What is a good keto substitute for bulgur?
Try cauliflower, parsley (fresh), hemp hearts. See our full guide: keto substitutes for rice.
