Are crackers keto?
Crackers
Not keto No — crackers are not keto-friendly.
Refined flour crackers add up quickly: about 11 g net carbs in five saltines.
Nutrition per serving
5 crackers · 15 g- Net carbs
- 11g
- Calories
- 63kcal
- Protein
- 1.4g
- Fat
- 1.3g
- Total carbs
- 11 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 53%
0.5× the daily limit
About 7 g of crackers adds up to 5 g net carbs — about 47% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 63 kcal | 418 kcal |
| Total carbohydrate | 11 g | 74 g |
| Dietary fiber | 0.4 g | 2.8 g |
| Net carbs | 11 g | 71 g |
| Sugars | 0.2 g | 1.3 g |
| Protein | 1.4 g | 9.5 g |
| Fat | 1.3 g | 8.6 g |
Portion calculator
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Better keto swaps for crackers
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace crackers
Frequently asked questions
Are crackers keto?
No — crackers are not keto-friendly. Refined flour crackers add up quickly: about 11 g net carbs in five saltines.
How many net carbs are in crackers?
5 crackers (15 g) of crackers has about 11 g net carbs (11 g total carbs minus 0.4 g fiber). Per 100 g, that's 71 g net carbs.
How much crackers can I eat on keto?
About 7 g of crackers adds up to 5 g net carbs — about 47% of a typical serving. On a typical 20 g daily limit, one serving uses about 53% of your carbs.
What is a good keto substitute for crackers?
Try parmesan, almond flour, flaxseed (ground), cucumber. See our full guide: keto substitutes for chips & crackers.
