Are whole-wheat tortilla & wraps keto?
Whole-wheat tortilla & wraps
Whole-wheat tortillas have more fiber than white flour ones, but an 8-inch tortilla still has about 15 g net carbs. Spinach and tomato "wraps" are usually flour tortillas with a little vegetable powder — look for a high-fiber low-carb wrap instead.
Nutrition per serving
1 tortilla (8") · 41 g- Net carbs
- 15g
- Calories
- 127kcal
- Protein
- 4g
- Fat
- 4g
- Total carbs
- 19 g
- Fiber
- 4 g
About 13.9 g of whole-wheat tortilla & wraps adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 127 kcal | 310 kcal |
| Total carbohydrate | 19 g | 46 g |
| Dietary fiber | 4 g | 9.8 g |
| Net carbs | 15 g | 36 g |
| Sugars | 1 g | 2.4 g |
| Protein | 4 g | 9.8 g |
| Fat | 4 g | 9.8 g |
Portion calculator
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Better keto swaps for whole-wheat tortilla & wraps
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are whole-wheat tortilla & wraps keto?
No — whole-wheat tortilla & wraps are not keto-friendly. Whole-wheat tortillas have more fiber than white flour ones, but an 8-inch tortilla still has about 15 g net carbs. Spinach and tomato "wraps" are usually flour tortillas with a little vegetable powder — look for a high-fiber low-carb wrap instead.
How many net carbs are in whole-wheat tortilla & wraps?
1 tortilla (8") (41 g) of whole-wheat tortilla & wraps has about 15 g net carbs (19 g total carbs minus 4 g fiber). Per 100 g, that's 36 g net carbs.
How much whole-wheat tortilla & wraps can I eat on keto?
About 13.9 g of whole-wheat tortilla & wraps adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 74% of your carbs.
What is a good keto substitute for whole-wheat tortilla & wraps?
Try low-carb tortilla, romaine lettuce, collard greens. See our full guide: keto substitutes for tortillas & wraps.
