Are collard greens keto?
Collard greens
Keto-friendly Yes — collard greens are keto-friendly.
High-fiber Southern favorite. Braise with bacon or use the big leaves as low-carb wraps.
Nutrition per serving
1 cup chopped · 36 g- Net carbs
- 0.5g
- Calories
- 12kcal
- Protein
- 1.1g
- Fat
- 0.2g
- Total carbs
- 2 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 357 g of collard greens adds up to 5 g net carbs — roughly 9.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 32 kcal |
| Total carbohydrate | 2 g | 5.4 g |
| Dietary fiber | 1.4 g | 4 g |
| Net carbs | 0.5 g | 1.4 g |
| Sugars | 0.2 g | 0.5 g |
| Protein | 1.1 g | 3 g |
| Fat | 0.2 g | 0.6 g |
Portion calculator
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Keto recipes with collard greens
Frequently asked questions
Are collard greens keto?
Yes — collard greens are keto-friendly. High-fiber Southern favorite. Braise with bacon or use the big leaves as low-carb wraps.
How many net carbs are in collard greens?
1 cup chopped (36 g) of collard greens has about 0.5 g net carbs (2 g total carbs minus 1.4 g fiber). Per 100 g, that's 1.4 g net carbs.
How much collard greens can I eat on keto?
About 357 g of collard greens adds up to 5 g net carbs — roughly 9.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
