Is butter lettuce keto?
Butter lettuce
Keto-friendly Yes — butter lettuce is keto-friendly.
Soft, cup-shaped leaves with well under 1 g net carbs per cup — the best lettuce for wraps.
Nutrition per serving
1 cup chopped · 55 g- Net carbs
- 0.6g
- Calories
- 7kcal
- Protein
- 0.7g
- Fat
- 0.1g
- Total carbs
- 1.2 g
- Fiber
- 0.6 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 455 g of butter lettuce adds up to 5 g net carbs — roughly 8.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 13 kcal |
| Total carbohydrate | 1.2 g | 2.2 g |
| Dietary fiber | 0.6 g | 1.1 g |
| Net carbs | 0.6 g | 1.1 g |
| Sugars | 0.5 g | 0.9 g |
| Protein | 0.7 g | 1.4 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
How to eat butter lettuce on keto
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Use whole leaves as cups for taco meat, chicken salad or Asian-style lettuce wraps.
Keto recipes with butter lettuce
Frequently asked questions
Is butter lettuce keto?
Yes — butter lettuce is keto-friendly. Soft, cup-shaped leaves with well under 1 g net carbs per cup — the best lettuce for wraps.
How many net carbs are in butter lettuce?
1 cup chopped (55 g) of butter lettuce has about 0.6 g net carbs (1.2 g total carbs minus 0.6 g fiber). Per 100 g, that's 1.1 g net carbs.
How much butter lettuce can I eat on keto?
About 455 g of butter lettuce adds up to 5 g net carbs — roughly 8.3 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
