Is cabbage keto?
Cabbage
Keto-friendly Yes — cabbage is keto-friendly.
Cheap, filling and low in carbs. Shred it for slaw, sauté it as "noodles," or roast thick steaks.
Nutrition per serving
1 cup chopped · 89 g- Net carbs
- 2.9g
- Calories
- 22kcal
- Protein
- 1.1g
- Fat
- 0.1g
- Total carbs
- 5.2 g
- Fiber
- 2.2 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 152 g of cabbage adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Total carbohydrate | 5.2 g | 5.8 g |
| Dietary fiber | 2.2 g | 2.5 g |
| Net carbs | 2.9 g | 3.3 g |
| Sugars | 2.8 g | 3.2 g |
| Protein | 1.1 g | 1.3 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat cabbage on keto
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Thinly sliced cabbage sautéed in butter makes a great egg-noodle swap.
Keto recipes with cabbage
Frequently asked questions
Is cabbage keto?
Yes — cabbage is keto-friendly. Cheap, filling and low in carbs. Shred it for slaw, sauté it as "noodles," or roast thick steaks.
How many net carbs are in cabbage?
1 cup chopped (89 g) of cabbage has about 2.9 g net carbs (5.2 g total carbs minus 2.2 g fiber). Per 100 g, that's 3.3 g net carbs.
How much cabbage can I eat on keto?
About 152 g of cabbage adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
