Are cacao nibs keto?
Cacao nibs
Crushed roasted cacao beans with no sugar — two tablespoons have under 1 g net carbs and lots of fiber. They add chocolatey crunch to yogurt, fat bombs and keto cookies, though they're bitter on their own.
Nutrition per serving
2 tbsp · 14 g- Net carbs
- 0.5g
- Calories
- 65kcal
- Protein
- 2g
- Fat
- 6g
- Total carbs
- 5 g
- Fiber
- 4.5 g
About 139 g of cacao nibs adds up to 5 g net carbs — roughly 9.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 65 kcal | 464 kcal |
| Total carbohydrate | 5 g | 36 g |
| Dietary fiber | 4.5 g | 32 g |
| Net carbs | 0.5 g | 3.6 g |
| Protein | 2 g | 14 g |
| Fat | 6 g | 43 g |
Portion calculator
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Frequently asked questions
Are cacao nibs keto?
Yes — cacao nibs are keto-friendly. Crushed roasted cacao beans with no sugar — two tablespoons have under 1 g net carbs and lots of fiber. They add chocolatey crunch to yogurt, fat bombs and keto cookies, though they're bitter on their own.
How many net carbs are in cacao nibs?
2 tbsp (14 g) of cacao nibs has about 0.5 g net carbs (5 g total carbs minus 4.5 g fiber). Per 100 g, that's 3.6 g net carbs.
How much cacao nibs can I eat on keto?
About 139 g of cacao nibs adds up to 5 g net carbs — roughly 9.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
