Are collagen peptides keto?
Collagen peptides
Unflavored collagen powder is pure protein — 0 g net carbs and about 18 g protein per two scoops — and it dissolves into coffee, soups and smoothies. It isn't a complete protein, so it doesn't replace meat, eggs or whey.
Nutrition per serving
2 scoops · 20 g- Net carbs
- 0g
- Calories
- 72kcal
- Protein
- 18g
- Fat
- 0g
- Total carbs
- 0 g
- Fiber
- 0 g
Collagen peptides has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 72 kcal | 360 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 18 g | 90 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat collagen peptides on keto
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Flavored collagen and "collagen creamers" can contain sugar or maltodextrin — check the label.
Frequently asked questions
Are collagen peptides keto?
Yes — collagen peptides are keto-friendly. Unflavored collagen powder is pure protein — 0 g net carbs and about 18 g protein per two scoops — and it dissolves into coffee, soups and smoothies. It isn't a complete protein, so it doesn't replace meat, eggs or whey.
How many net carbs are in collagen peptides?
2 scoops (20 g) of collagen peptides has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much collagen peptides can I eat on keto?
Collagen peptides has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
