Is tuna (canned) keto?
Tuna (canned)
Keto-friendly Yes — tuna (canned) is keto-friendly.
Cheap, shelf-stable protein with zero carbs. Mix with mayo for tuna salad in lettuce or avocado.
Nutrition per serving
1 can, drained · 142 g- Net carbs
- 0g
- Calories
- 165kcal
- Protein
- 36g
- Fat
- 1.2g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Tuna (canned) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 116 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 36 g | 26 g |
| Fat | 1.2 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tuna (canned)
Frequently asked questions
Is tuna (canned) keto?
Yes — tuna (canned) is keto-friendly. Cheap, shelf-stable protein with zero carbs. Mix with mayo for tuna salad in lettuce or avocado.
How many net carbs are in tuna (canned)?
1 can, drained (142 g) of tuna (canned) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much tuna (canned) can I eat on keto?
Tuna (canned) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
