Is celery keto?
Celery
Keto-friendly Yes — celery is keto-friendly.
Almost carb-free crunch. Fill stalks with cream cheese or nut butter, or use it as the base of soups.
Nutrition per serving
1 cup chopped · 101 g- Net carbs
- 1.4g
- Calories
- 14kcal
- Protein
- 0.7g
- Fat
- 0.2g
- Total carbs
- 3 g
- Fiber
- 1.6 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 357 g of celery adds up to 5 g net carbs — roughly 3.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Total carbohydrate | 3 g | 3 g |
| Dietary fiber | 1.6 g | 1.6 g |
| Net carbs | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.3 g |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Keto recipes with celery
Frequently asked questions
Is celery keto?
Yes — celery is keto-friendly. Almost carb-free crunch. Fill stalks with cream cheese or nut butter, or use it as the base of soups.
How many net carbs are in celery?
1 cup chopped (101 g) of celery has about 1.4 g net carbs (3 g total carbs minus 1.6 g fiber). Per 100 g, that's 1.4 g net carbs.
How much celery can I eat on keto?
About 357 g of celery adds up to 5 g net carbs — roughly 3.5 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
